There is absolutely no question about it ─ I must not watch further Christmas movies if I have a wee a.m. five-mile+ walk planned.
I certainly enjoyed last evening's Runaway Christmas Bride, but the toll that drinking three cans of Cariboo Malt (8% alcohol) and one of Bumper Crop cider (7% alcohol) in just under 1½ hours was physiologically devastating overnight.
I hope that I got to bed ahead of 10 p.m., for I kept my cellphone alarm set for 1:30 a.m. to get me up to ready for the outing. But when that time arrived, I believe that I felt even worse than I did two nights earlier when I abused myself similarly the evening before.
I was nearly incredulous at feeling as hungover and sleep-deprived as I was ─ going anywhere was not possible.
So I set the alarm for 4 a.m. and sought more sleep.
I was to find myself awake enough before that hour arrived that I checked the time at well before then and grudgingly rose to begin the readying process. Alas, I now lack recollection of any precise times. I neither remember what the time was when I left, nor when I returned, except that I believe that the outing took two hours and six minutes ─ identical to two nights earlier when I was in similar shape.
Before I left I had weighed myself ─ sans jacket ─ expecting to see evidence of a lot of retained fluid, but I could scarcely believe my eyes. Instead of weighing 185 or even more pounds, the analogue scale's needle was maybe just a sliver over 180 pounds.
This just did not seem possible.
As good as that news was, it was inconceivable to be stopping at the elementary school playground three or so blocks away to exercise, so I passed on by and hoped ─ just as I had two nights earlier ─ that by the time I had returned that way, my recovery would be complete enough to allow of the activity.
I recall nothing of significance about the walk, except that the three pages of Affidavit of Identity information was gone that I had printed out and left for homeless Charles "Stickman" McCarthy at an appointed place alongside 100th Avenue and just inside the Green Timbers Urban Forest.
I had forgotten to take a look two nights ago, so I do not know if the bundle was still there then.
I did normalize on the walk, so I made the stop at the school. However, I do believe that only because I knew my clothed body weight to be lighter than it usually was, did I manage to achieve all of the latest highs in the repetition totals of the six sets of pull-ups and chin-ups.
So: 8-2-3-3-2-2. The first two sets were pull-ups, and the middle two sets were chin-ups. The final two sets were pull-ups between a pair of gymnastics-style rings, and I was able to hold the very final pull-up of those at highest elevation for a 35-count.
It had been necessary to wipe a jungle gym monkey bar dry of plentiful condensation for the first four sets.
And after all six sets, I ventured over to the nearby cement ramp and managed to eke out 14 full-range decline push-ups, vocalizing my strain at the end.
It was so good to be done! And at my age of 74, to have survived yet another excruciating output.
Note that no one was up when I left for the walk, although my eldest stepson is away this long Labour Day weekend. He left in the early afternoon of Friday with some friends, apparently, and they all were going to Tacoma, according to my brother. No one else mentioned a thing to me about the trip.
My wife had come home last night after I had first gotten to bed, and she was to have another full workday again today at the Thai restaurant where she is employed part-time. She rose around 9:30 a.m. this morning and left at 10:10 a.m. at most on her fairly long drive.
I didn't rise until well after 9 a.m., and was not to get my brother's invitation until 9:50 a.m. to take over the T.V. and operate our Android TV Box.
When I did do so, I led us off with a 48-minute (48:20) video uploaded back on August 25, 2016, to YouTube's Real Stories channel: Sex Gangs of Britain (True Crime Documentary) | Real Stories.
Research suggests that thousands of children are potentially being sexually exploited by street grooming gangs. This may only be the tip of the iceberg, as experts believe many crimes of this nature go unreported. Journalist Tazeen Ahmad investigates street grooming and hears from community leaders who say enough is enough and demand action on the issue. She meets victims of grooming and their parents, whose lives have been torn apart.
Darn! I have just discovered that the attractive hostess journalist in that video died of cancer in November 2019.
As I watched the documentary, I kept having the likes of movie fiction Charles Bronson / Liam Neeson vigilantes come to mind.
We still had maybe 15 - 20 minutes remaining of a video I had recorded onto a thumb or flash drive (we had to suspend watching the feature possibly back on Wednesday), so I tuned it in. Originally 56 minutes (56:24), it had been uploaded on December 21, 2015, to YouTube's Proper Gander channel: Stonehenge - Secret Teachings Documentary.
Stonehenge is a prehistoric monument located in Wiltshire, England, about 2 miles (3 km) west of Amesbury and 8 miles (13 km) north of Salisbury. One of the most famous sites in the world, Stonehenge is the remains of a ring of standing stones set within earthworks. It is in the middle of the most dense complex of Neolithic and Bronze Age monuments in England, including several hundred burial mounds.
Archaeologists believe it was constructed from 3000 BC to 2000 BC, though many believe they may have uncovered or decoded this as a hoax. The surrounding circular earth bank and ditch, which constitute the earliest phase of the monument, have been dated to about 3100 BC. Radiocarbon dating in 2008 suggested that the first blue stones were raised between 2400 and 2200 BC. Another theory suggests the blue stones may have been raised at the site as early as 3000 BC.
The site and its surroundings were added to the UNESCO's list of World Heritage Sites in 1986 in a co-listing with Avebury Henge. It is a national legally protected Scheduled Ancient Monument. Stonehenge is owned by the Crown and managed by English Heritage, while the surrounding land is owned by the National Trust.
Archaeological evidence found by the Stonehenge Riverside Project in 2008 indicates that Stonehenge could have been a burial ground from its earliest beginnings. The dating of cremated remains indicate that deposits contain human bone from as early as 3000 BC, when the ditch and bank were first dug. Such deposits continued at Stonehenge for at least another 500 years.
If I am remembering correctly, the first parts of the video were two smaller Stonehenge documentaries prefacing a much longer one.
We finished our morning viewing with a 27-minute (27:06) video uploaded on March 2, 2023, to YouTube's The Why Files channel: The Most Destructive Weapon Tesla Ever Made.
On June 30th, 1908, a mysterious explosion shook the remote Siberian region of Tunguska. The blast flattened 80 million trees across 800 square miles. Every plant, every animal, every insect in the blast radius was vaporized. The shockwave was felt as far away as England.
It looked like a comet impact, yet, no crater was found and no debris was discovered. Scientists still can't explain what happened.
But... at that exact moment, on the other side of the world, Nikola Telsa was conducting his latest experiment: transmitting massive amounts of electricity through the atmosphere.
Tesla activated the generators in his lab and fired up Wardenclyffe Tower for one final, dramatic test: and sent millions of volts of electricity into the sky.
After the test was complete, Telsa looked at the readings on his equipment and said: "Oh no."
The fuller description contains numerous referential links, so feel free to check it out.
It was not yet noon when the video was done, but my brother was set for some bed rest this sunny day. Even though I was undergoing a Sabbath fast, I had not yet sought a needed nap in the early afternoon when he headed off. I failed to take note if he did so on foot to catch a bus, or if he drove to run some errands and then brought the van back before busing away.
Incidentally, when he kept an 11:50 a.m. appointment yesterday at an ICBC station to have his driver's licence somehow 'reduced' by mandate, he was charged whatever the smallish fee is for that ─ maybe $17. But he was also hit with a $400 unpaid fine left over from when he had his licence restored following a previous mandated reduction (for driving under the influence).
My nap left me feeling rather unpleasant, but I did a little sunning regardless. At 2:29 p.m. I commenced nearly 1¼ hours out in the backyard. When done, and after a drink of water, I had another weigh-in ─ this time while totally naked.
My body weight seemed to be all the way down to 172 pounds.
My fast seems harder on me than usual, but that might be a result of my youngest stepson bringing me three slices of pizza that have been filling my bedroom with an overwhelmingly delicious aroma ever since I rose from my nap. And of course, I use this bedside computer for hours every day, so there is no getting away from the scent.
Right now it is 7:42 p.m. and I ought to be able to eat in an hour, so I am going to go downstairs and watch some T.V. until then.
♂♂♂♀♀♀
My selection was FBI: Most Wanted ─ specifically, episode four ("Appeal") of season four. A good one!
Not so my meal. Oh, sure, the three pieces of pizza were juicy and utterly delicious. But I followed those with a dish I assume my wife prepared last night, the watery remnant of which was still in a pot on the stove. I topped that with some of what remained in a container in the fridge ─ another dish that she likely brought home a couple of nights ago.
They were a practically bland overload that has me distinctly uncomfortable, but I have the role here of family dog ─ over the years it seems to have devolved upon me to be the one to finish off my wife's leftovers if no one else is going to do so because of snippy appetites.
Even if I was not as stuffed as I am, I would not have a beer. I am not going to jeopardize my usual Sunday routine of rising at 4 a.m. to try and be prepared for a goodly hike that will involve some grocery shopping. As further is usual, I will attempt to leave here comfortably ahead of 6 a.m. to potentially have time enough for a set each of pull-ups, chin-ups, and pull-ups on the gymnastics-style rings at that elementary school.
Too often I fail to leave in time for that relatively short stop.
I might as well call an end to this post. It is 9:30 p.m., and I need to be prepared to shut myself up here in my bedroom to avoid my younger brother if he shows up before I have gone to bed. It is nowhere near enough for bedtime yet ─ not when I sleep as poorly as I do. But 11 p.m. would be nice, if I don't feel pushed into retiring earlier due to whomever may be home ─ as yet, I have been alone since my youngest stepson took off on his motorbike while I was sunning in the afternoon.