Chilling Adventures

Something in my routine must change now that Summer is waning. However, I do not know what I can do. Once it becomes unseasonable to be spending time out in the backyard trying to benefit from the sunshine ─ or the daylight ─ I will need to compensate. 

Presently it works almost superbly that I have my night walks that are somewhat in excess of five miles twice a week and that can occur during the span of time anywhere from 2:45 a.m. until maybe 5 a.m.; and then early Sunday mornings I have another long walk from around 6 a.m. that will be of similar duration, but allowing me to do some grocery shopping.

As long as the weather is warm and sunny, I can bask in the sunshine any afternoon of the seven-day week. 

But that daytime exposure is fast coming into a decline. What can I do once it no longer becomes possible?

I abhor the busy daytime, with traffic-filled streets and people all over the damned place. I have nothing but stress out there ─ I need the anonymity and seclusion of the night when I walk. Street traffic is minimal, and my routes involve infrequent coincidences with other people.

How can this be replaced?

It cannot.

Yet I know that the daylight is essential to optimal health. Unfortunately for me, that physical health gotten in the guise of day walking would be offset with a very negative impact on my mental health. I really hate walking during the busy daytime ─ this is not in the least hyperbole.

This conundrum is most depressing at this time, for it is not within my means to be purchasing some UVB lighting system for a few hundred dollars. Even decent footwear is of such a reach financially that I do not believe that I have bought a pair of boots or walking shoes in over 20 years.

I feel lost.

Last evening's escape from everything after my younger brother was home from his daily 'socializing' were two cans of the strong (8% alcohol) malt that I seek to keep in stock, and an episode each of Chilling Adventures of Sabrina (my brother passed out for nearly the entire episode), Lewis, and The Last O.G.

For some reason during the closing credits of that episode of Chilling Adventures of Sabrina, I noticed a vaguely familiar supporting actor's name: Bronson Pinchot. It was akin to being 'a blast from the past', but I have no idea which T.V. series (or possible movie) made his name merit that implantation within my memory.

In Chilling Adventures of Sabrina, he apparently has the temporary recurring role of George Hawthorne, the principal of the school Sabrina and her close friends attend. By the way, I find the Satanic older teacher played by Michelle Gomez to be unnervingly seductive! As far as I know, I have not seen Michelle act before, but I would like to see more of her.

Selena Gomez

I also have a few words to say about Lewis ─ this particular episode concluded a two-part storyline titled "The Lions of Nemea".  An actress ─ Jessica Henwick ─ amongst the supporting cast was so very familiar, but I could not place exactly why. I see now that I became so very familiar with her in her role as the love interest for Iron Fist Danny Rand ─ her character operated a martial arts studio.

As is customary, this morning's T.V. fare with my brother was entirely different.

I led us off with a very good 54-minute (54:26) interview that was uploaded by "mariazeee" to Rumble yesterday: EXCLUSIVE INTERVIEW: The Real Alex Jones with Maria Zeee.

No one in independent media has been slandered, attacked and targeted as much as Alex Jones.

In this exclusive interview you'll see a side of Alex Jones that is rarely seen, which is the driving force behind his close-to-30-year commitment to exposing the New World Order. It is a side that cares deeply for humanity, and won't stop until the war is won. This is evident in his heartfelt delivery when discussing the destruction that will come upon is if we don't stop the globalists in their tracks.

You can watch his show daily on banned.video broadcasted live on weekdays from 11am - 3pm and Sundays from 4pm - 6pm CST:

https://banned.video/channel/the-alex-jones-show

Next up was a 55-minute (55:46) interview that was not as stirring, and had been uploaded to BitChute back on July 27: Breathing- Interview with Belisa Vranich and Dr. Mercola.

Another near-universal breathing abnormality is breathing vertically rather than horizontally. This is something clinical psychologist Belisa Vranich points out in her book "Breathe," which details her breathing program.

Vertical breathing makes you feel a bit taller on the in-breath, as it raises your chest and shoulders. The problem is that this kind of breathing actually triggers your sympathetic nervous system, basically signaling your body that you're stressed.

Belisa Vranich is one darned nice-looking young woman, but I doubt that anything much that was talked about is going to remain with me. Still, I think that I will attempt to be more mindful of using my belly anytime I inhale and fill my lungs.

The last show we were to watch was one that I had recorded onto a thumb or flash drive ─ a December 23, 2021, Christmas special ("He Came!") of the British sitcom Ghosts. 

Thereafter my brother sought some bed rest; and I had a light first meal of the day, and then sought a needed nap.

The day had been mainly overcast, and at times appeared near to be raining. However, I was to notice into the latter afternoon that the Sun was predominating, so at 2:49 p.m. I was seated out in the backyard facing into the Sun, albeit I was fully clothed. I spent about 40 minutes in that fashion.

I have that planned grocery shopping for the early morrow, although I only have $38 and change remaining in my chequing account. Consequently, I will not be purchasing much at all.

If my brother is not home by 9:30 p.m. this evening, I will not be available to him to operate our Android TV Box once he does show up. I want to rise tomorrow at 4 a.m. He does not understand how to operate that device, so he must rely on our T.V.'s basic cable programming in entertaining himself.