Due to that extremely plaguing pinched nerve that seemed to affect me beneath my right shoulder blade (scapula) since Sunday, the relentless pain by yesterday evening had my overall well-bring in a profound state of dis-ease.
I was to bed shortly before 11 p.m. with my cellphone alarm set for 6:30 a.m., and once in bed I did my utmost to move about as little as possible. Often I even resorted to lying without my pillow in an effort to quit reinforcing the forward thrust of my head and neck at the C7 vertebra, for I am thinking that it might be there where the nerve-pinch is occurring that has had the rear right quadrant of my neck feeling kinked for a number of months to this point.
By extension, I had come to believe that the massive new kink or spasm underneath my shoulder blade was actually just a radiation of the original condition and not something entirely new.
When I lie flat on the floor after sitting here at my computer for any length of time, I have found that it can take me over 15 seconds to finally get the back of my head to be touching the floor with the rest of my body because my neck and head at the C7 are unnaturally accustomed to being projected forward.
It is very uncomfortable forcing the back of my head to contact the floor ─ it is almost a painful process and I can hear an occasional vague popping sound like the bursting of a soap bubble. Even when I get that contact, my head is tilted so far upward that I cannot swallow, so I have to work further at tucking my chin down somewhat.
Throughout the night I felt quite comfortable ─ I think that the stress I bore yesterday from the unremitting pain had me in some kindred state to being ill, so being abed was proving most therapeutic.
When my 6:30 a.m. alarm sounded, it actually roused me from some sleep, and I most regretted having set the alarm for so early. I did not immediately rise, and may have lay there another 15 or 20 minutes until realizing that I would not soon be falling back into sleep.
I had no real morning plans, but I wanted to get in some token tool shed exercising before my younger brother rose for the morning. I did go out to the backyard tool shed, but the shoulder blade pain was too disabling to even dare a single pull-up or chin-up, nor even just try for a dead hang to see if doing such was even possible ─ the pain was too daunting, so I dared not try supporting my weight with a hang.
Instead I tried partially supporting my body weight on my bent right leg to challenge the atrophied lower quadriceps muscles that I now believe are suffering cortical inhibition ever since my March 1st accident to that knee. If only I had known months ago this might be what is at play, for it might be that nearly seven months later that failure of muscle and nerve function may be too normalized now to ever allow full recovery of previous ability.
I dare not try to fully support my weight on the bent leg ─ I can only do it by using my arms and hands to assist by holding onto other structures. But by doing so for 12 - 15 seconds at a time may increasingly build some lost strength.
However, how many repetitions should I be attempting? I only did two or three, and then had my usual session of 31 squats ─ 20 assisted, 10 unassisted, and a final one held in the squat posture for a 100-count before straining myself upright again.
I do similar when I have a late afternoon light exercising session in my wife's bedroom; but this time when I subject my bent leg to try and bear as much of my weight as possible, I do it while pressing my pelvis against a wall. I hope it's enough.
I actually declined rapidly after the tool shed, most desirous of a return to bed. I held off, though, until after my brother emerged from his bedroom fairly soon after 8 a.m. Around 8:30 I had to return to bed to recover from simply being up ─ I needed more recovery time. When I had been out in the tool shed, it defied my understanding how it was that early yesterday I was able to manage nine sets of even the single pull-ups and chin-ups I endeavoured, as well as the 60-count dead hang. There was too much pain this morning.
I managed to rest deeply until several minutes past 9 a.m., and I felt better, though still tired.
When I went downstairs to join my brother, he announced that today was a new federal holiday ─ National Day for Truth and Reconciliation. I had no idea! Nor do I recall that this is the third year this statutory holiday has existed here in Canada.
If I had known it was going to be this holiday today, and if I was not ailing as I was, I would have likely gone forth to do some very early shopping of some sort.
My brother was quick to invite me to start operation of our Android TV Box, so I led us off with the latest AnitaK video on YouTube. However, in looking for it right now, I find that it has disappeared. Anita has apparently made it 'private'. Why? I didn't even find it of much interest and now cannot recall much about it except that it related to the Israel / Netanyahu / America / Palestine entanglements.
I expect that Anita may have stepped into something she has since regretted, for expressing opinions on these matters invites intense adversarial scrutiny.
The next video I selected was nigh 1½ hours (1:29:42), and had been published September 25 to BitChute's Banned Youtube Videos channel: Cease & Desist | The Highwire.
Del unveils the latest on the upcoming film ‘An Inconvenient Study,’ including a brand-new trailer that we believe will raise eyebrows. Jefferey Jaxen reports on President Trump’s and RFK Jr.'s first-ever autism report and the fallout shaking Washington. YouTube faces scrutiny after admitting it caved to government pressure to censor accounts. Finally, Del sits down with Xlear founder Nathan Jones, who shares his battle against the DOJ and FTC after being shut down in 2021 for bringing a promising natural nasal spray to market during the pandemic.
Guest: Nathan Jones
After that came a 21-minute (21:45) video that was completely different and brought back childhood memories for my brother and I, for although we could not definitively recall the cartoon, we both recognized various phrases the characters uttered that have lived on with us after all of these years.
Published July 12, 2021, to Rumble's Classic Movies channel: Popeye Meets Aladdin and His Wonderful Lamp (1939) | Directed by Dave Fleischer - Full Movie.
I could scarcely believe how much Margie Hines' Olive Oyl sounded like Marge Simpson!
A write-up on the cartoon is at Wikipedia: Aladdin and His Wonderful Lamp.
After that we probably got over half way through a documentary of sorts, but I will wait until we have finished watching it before identifying it.
By the way, my wife had another full workday today at the Thai restaurant where she is employed part-time, so she emerged from her bedroom around 9:40 a.m. to shower and such, and was away without a word just past 10 a.m. on her rather long drive.
After my brother returned to his bedroom just past 11:30 a.m. for further bed rest, I had a reasonably light first meal of my day before finally getting to bed maybe around 1:30 p.m.
I had improved remarkably as far as this pinched nerve business was concerned even after the early morning return to bed ere I went downstairs to watch T.V. with my brother.
My older half-sister said she was going to visit today, and I was quite certain I heard her and Bev talking after my early afternoon return to bed. Fortunately, my brother was just then emerging from his bedroom, so I was under no compunction to have to socialize.
When I did rise, only Bev was still here. My brother, of course, had gone off via public transport to social drink.
For some dense reason I believed that this was a bath day. It was not until I was actually seated in the tub of water when it dawned upon me that today was only Tuesday, and my scheduled bath was for tomorrow.
Now I have to go five days without my next bath, for normally I span four days between them. Possibly I got confused because today was also laundry day, as is normally each Tuesday.
I weighed myself while naked for the bath, and registered maybe 178 pounds at most.
Due to the bath, I never exercised in my wife's vacant bedroom. But maybe that was best where recovery is concerned, for I hope to be getting up at 3 a.m. to make the ¾-mile round trip over to the elementary school playground for pull-ups and chin-ups. I will proceed with caution when there ─ I do not want to incur the same debilitation, so it might be ideal if I do not strain at maximum as I usually do.
Right now it is 7:45 p.m. and I am about to have my day's second light meal, and then I will tune in a show here on my bedside computer so that I can justify a can of Cariboo Malt (7.9% alcohol). Possibly if things go swimmingly well, I may be able to squeeze in a second show and beer and still get to bed reasonably early later this evening.
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Although my younger brother was just newly home, I tuned in Crisis ─ episode eight ("How Far Would You Go") of the only season.
This episode was definitely qualified as being exciting. I easily identified with the young (male) teacher who died struggling to protect Halston Sage's character. She's truly a beguiler, that actress!
My source was this GOOJARA.to link.
Alas, the episode finished well past 9 p.m., and I have too much to do ere getting to bed, which I absolutely do not want to be any later than 10 p.m.; thus, no more shows this evening for me.
Right now it is 9:31 p.m., so I must get at brushing my teeth and then I can begin shutting down browser tabs and some programmes so I can restart my computer and have it freshly set for tomorrow.











