Possibly I was to bed last evening no later than 9:15 p.m., my cellphone alarm set for 2 a.m. to get me up to fast ready for a five-mile (minimum) walk.
There came a point in the night when I heard something fall, and for some reason I immediately suspected that it was my cellphone. I could then hear it sort of making an intermittent buzzing rather than the usual ringtone.
Initially I could not locate it, but when I did and stopped the noise, I was almost in disbelief that the time read as being 2:02 a.m. Two minutes had elapsed? I knew that it did not take me two minutes to haul myself out of bed and locate my phone ─ I did all that in under 30 seconds.
Apparently I had been oblivious to the alarm, and it was only the sound of the cellphone finally vibrating itself off the computer desk next to my bed that finally caught my attention.
Oh well, getting out of here two minutes later than usual was no real issue. Of late it has been 2:17 and 2:18 a.m., although my target is 2:15 a.m.
I quickly saw that my eldest stepson was still up, probably watching something on his tablet or laptop at the dining table. I would be able to sneak away unseen, but it annoys me to have to do that.
Normally I weigh myself while fully clothed and in my boots, but I forgot to do so. I even forgot to weigh myself immediately after arriving back home. Consequently I do not know what poundage I was working with when I stopped early into my walk at an elementary school playground for six sets of pull-ups and chin-ups.
It had rained hard during the latter afternoon yesterday, but the sky was a mass of moving broken cloud with some stars apparent ─ I could even make out the big dipper. Once I was outside the locked front door and on my way, I could barely believe my next time check ─ it was 2:13 a.m.
How was I managing to get away exceptionally early after not getting up two minutes later than I had meant to? I still do not understand that. I did not feel that I had rushed any more than usual in readying for the outing.
Once I got to the elementary school playground, the bars were sopping wet with the earlier rain and possibly added condensation, but I was able to wipe them dry enough with my gloves that I could exercise securely bare-handed.
I achieved my usual ceiling of maximum repetitions in the six sets ─ viz., three in the first set, and two in the remaining five sets. I am confident that I probably weighed at least 200 pounds overall, so for a 73-year-old, I suppose I am doing acceptably well.
I have nothing else of note to report about my outing, except that at one point I did a stretch of something at least 2¾ blocks of unbroken but rather sloppy, effortful jogging, and I added a wee bit more a couple of times thereafter. As a consequence, by the time I was back home and outside the locked front door, it was only 4:02 a.m.
The house was in darkness by then.
I returned to bed barely over an hour later.
Despite remaining abed until maybe 7:30 a.m., I slept illy; in fact, I was so uncomfortable for a time that I considered rising to get some work done here at my computer, but I resisted. And this difficulty gaining any more sleep after one of my walks is so commonplace that I find it disheartening ─ it almost makes me dread undertaking them. However, I realize that the alternative only leads to a physical decay that takes far, far too long to climb out of.
I rose to find that it was lightly raining, and did so for quite some while. I had been fortunate to be spared any when I was out earlier.
When my younger brother and I got together for some T.V. at 9 a.m., I put our Android TV Box to work and led us off with Odessa Orlewicz's rather long (1:41:57) video of yesterday: The Horrific WCB Money Scam Perpetuated By Canadian "Leaders" Leaving Our Disabled Homeless.
www.fightwcb.org - My guest discloses the stealing of $ from WCB by the soul-less "leaders" in BC, Canada. How this leads conveniently to the Housing & Opioid crisis, MAID ,Psilocybin, Gov't Fraud. My guest discusses the links to the Liberals/NDP, David Eby, Harry Bains, Adrian Dix, Mike Farnworth PURPOSELY not doing anything about the WCB fraud, and explains why. Here is the media link to the Janet Patterson report.
Some of the highlights.
Page 8 Women and Indigenous denied 50 percent more than everyone else.
Page 29 Board Bonus Program
Page 69 Case Manager Abuse
Page 102 and 103 Keeping the 240 bucket low
Page 314 Goalsharing & Gainsharing Plan for Board officers
https://www2.gov.bc.ca/assets/gov/government/ministries-organizations/ministries/labour/work_comp_review_2019_-_final_report.pdf
This is another gov't report in 2009 to show you how long disabled workers have been victimized by our gov't.
https://static1.squarespace.com/.../Insult-to-Injury.pdf
News article where labour minister admit to losing 3 billions dollars of stock market investments due to COVID which is a lie. Also ask yourself why is that money not going to the disabled person that needs it, instead of worrying about TSX stocks.
https://vancouversun.com/news/worksafebc-has-lost-billions-cant-afford-to-help-businesses-buy-ppe/
This is the link that shows BCI stock portfolio including all the public pensions of all gov't employees, and Worksafebc ,and ICBC.
https://www.bci.ca/who-we-are/clients/
This is the link to the Mass Tort claim filing in Ontario with disabled workers across Canada as lead plaintiffs.
https://fightwcb.org/files/StatementofCharterClassClaimCOURTFILEDCOPYr.pdf
My guest has a TON more documentation and evidence including audio tapes of Ebi not caring about the frawwwwd.
How this leads conveniently to the Housing & Opioid crisis, MAID ,Psilocybin Gov't Fraud, Covnnnv!d etc.
That is an exceptionally long description to one of Odessa's videos ─ usually she is negligent and does not offer anywhere near enough detail. Notwithstanding, Odessa failed to properly identify her guest. She only spoke his last name once, but I could not clearly make it out ─ something like "Cavallos".
My next choice for viewing material was Rumble's A Warrior Calls channel ─ specifically, two videos added yesterday.
The first was a half hour in duration: Halton Police Horrific Trespass - Chainsawed Elderly 94-Yr Old's Door, Removed by Force from Home.
Thursday, March 23rd, 2023 Live Stream - Part 1
Guests: Eddie & His Mom Florence
-->E-transfers to Eddie at kcornerstone@outlook.com
Tomas' home improvement company is helping Eddie with the replacing the windows & doors at no charge; dekorum.org
There were some very touching moments in that video.
The second video was 56 minutes: Face The Enemy Now Powerful Solution is Shown.
Unless Christopher knows far more than he is letting on about knowing, I do not see the remotest chance that we are ever going to correct the injustice and outright criminality and evil that is choking our world today. His optimism just seems too unrealistic.
I wish that it was otherwise.
My brother bowed out of that latter video early into it, for it was noon by then and he wanted some bed rest because his usual Friday early afternoon rendezvous with one of his drinking buddies to play pool ─ doing so was more important than anything else.
While I was enjoying my first meal of the day prior to seeking a nap, I remembered that last week I decided that I might attempt to once more fast regularly over the full Sabbath (Friday sunset to Saturday sunset).
This may signify that the meal I was having will be my last until after dark tomorrow; but it should also mean that I will not be enjoying any beer this evening when I am watching shows with my brother after he gets back home.
That is rather hard to surrender to ─ I was truly looking forward to some beer. I do not care that much to be watching shows without that alcoholic boost.
As a result, I am going to be 'playing this by ear' and see how my evening advances. After all, I will not be having any beer tomorrow evening because I want to rise early Sunday morning for some possible grocery shopping and a fairly long walk. This would require me to be getting to bed relatively early tomorrow evening and thereby not become involved with my brother once he is home following that day's socializing in some pub.
I am closing this post with a photo and video that my wife posted to her Facebook account this morning at 8:45 a.m. (Pacific Time Zone). However, since she is currently in Rome, Italy, visiting a sister of hers ─ and her young nephew Daniel ─ the time over there was actually 4:45 p.m.
The three were apparently placing an order at McDonald's, and my wife left this description:
📣Macdonal ที่อิตาลีคือเลิศๆปรกติที่แคนาดาจะเห็นตัว M สีแดงใหญ่ยักษ์ แต่ที่นี่ไม่คะ เพราะ ตัว M สีแดงหมายถึงทางลงรถไฟ 🥰 เดินเข้ามาในร้านแล้วไปสั่งเองที่หน้าจอสกรีน 🍔🍟🥯
Facebook translated that as:
📣Macdonal in Italy is great. Normally you can see big red M in Canada. But not here because the red M means the train. 🥰 Walk into the shop and order it yourself on the screen. 🍔 สี
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