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Who am I?

I am an obscure great-great-grandson of Oscar Adolphe Barcelo & Eugenie Beaudry of MontrΓ©al.

And I am an equally obscure great-grandson of George Henry Leandre Barcelo & Sarah Anne Bird of Winnipeg (Manitoba) and Langdon (North Dakota).

Tuesday, 31 January 2023

A Warrior for the People


 Twitter: Cory Morgan

Although it was coming to appear impossible that I would be going anywhere for a walk last evening due to not having rested up beforehand (apart from my early afternoon nap), I started recognizing how unappealing the idea was of having to get up at 2 a.m. for the walk if I did not instead discharge the duty in the evening.

And so around 8:30 p.m. I was here in my bedroom starting to dress up for the venture when I heard my younger brother come through the front door. When he has been drinking, his theatrical sighing can be heard throughout the house.

I had meant to leave anywhere between 9 - 9:30 p.m. ─ the later the better ─ so as best not to be back home too early, for one of the purposes of an evening walk like I was planning was to avoid having to watch any shows with my brother after returning.

However, here he was, and it was not even 9 p.m. ─ and I was practically trapped, for I need to get away without anyone being privy.

Then it dawned upon me that he almost always will come upstairs to his bedroom to change into comfort clothes. That would be my sole opportunity.

Yet I still had to put on boots and a decent jacket, for temperatures outside were at least as low as the freezing level. 

I hate being forced to ready like this. Had I been able to do so leisurely, I was considering that I might even do some shopping while I was out, but now I would have no time to see to my grooming ─ I knew that my short beard was awry and some trimming likely needed. Yet even if I had a mirror, there was no time ─ I had to get a move on.

I think that I was slipping out the front door just as my brother was emerging from his bedroom and about to come downstairs.

The walk had just begun when it dawned upon me that I had forgotten my cellphone ─ cellphones have replaced wrist watches, so I had no idea on the time ─ nor would I ever throughout the entirety of my walk, and I hate that.

I resisted trying to hustle, for I was not wishing to be back home too much before 11 p.m., even though it was unavoidable that I would be home prior to that hour. It annoyed me that I did not know precisely what my departure time was ─ I had nothing to work with to gauge my absence.

Apart from often-blinding night traffic, the worst of evening walks is the threat of meeting up with someone walking a large dog. Not quite a mile from home I was barely able to avoid one idiot with his loose Dobermann.  

Then about double that distance, I almost coincided with another guy who had two similarly large dogs ─ he was crossing 100th Avenue right where I was about to reach that same avenue while following along the dark Quibble Creek Greenway. As one looks at this Google Map, I was climbing up the Greenway, whereas this guy and his mutts were potentially coming from the Greenway on the opposite side of the highway.

I accessed 100th Avenue and turned right just as they were past the midway point of the highway, both dogs on a separate leash. Were they leashed merely to get them across the avenue, and then would have been loosed? Beats me! I am only relieved that my pace had not been any slower, else I would have learned the answer to that question.

I recall nothing else of note concerning the walk, which was approximately 5½-or-so miles.

My walk had ended and I was just at the front door when my youngest stepson was arriving home with his girlfriend Emily in her car ─ apparently she had taken him to have his ankle assessed, for he was concerned that he had broken it. My brother filled me in on the X-ray news ─ I did not wait to socialize, and instead came directly upstairs to my bedroom to change out of my walking attire.

It is possible that I was home as early as 10:15 p.m. Originally when I was planning the walk, I desired to be home no earlier than 11:15 p.m., and preferably closer to midnight.

And so it became necessary that I watch some T.V. with my brother. I also had a can of the strong (8% alcohol) malt that I keep myself stocked with.

He had on an old episode of the original T.V. series Charmed on regular T.V., for he has no idea how to operate our Android TV Box. We were to let that episode run to its conclusion before he invited me to tune in something via the Android TV Box, so I selected DC's Legends of Tomorrow ─ we have now watched season five in its entirety, for this was the episode "Swan Thong".

I am rather bummed that actress Maisie Richardson-Sellers (who plays the strongly English-accented shape-shifter "Charlie") left the series at the end of that episode ─ she was one of my three favourite actresses in the series.

Equally disappointing, I suppose, is only just now learning that she "identifies as queer" (quote from here). One of the reasons that she was one of my three favourite actresses was because of how beautiful she was to me ─ hot, in fact.

But I am not interested in getting into that topic. I only want to say that my brother watched hardly any of the episode, nor did he see much of the episode of W1A that I tuned in next. He was absolutely plastered from his drinking and constantly passing out.

He would revive, sometimes only to growl out a sentence or two of nonsense (his attempt to fool me into thinking he has been watching the show), and then be snoring again with not even 60 seconds of consciousness.

It was repellent and disgusting. I wish I could afford to get a high-quality video recorder that I could have set up and running that I could use to capture an hour or two of him when he is in this state. It is useless to try to explain what he is like ─ he needs to see an instance of it played out on T.V. in its entirety. 

He is 70 years old, and so often drinks himself into senile oblivion. This sort of thing needs to be captured on video for his fullest appreciation ─ I cannot imagine anything else to be of effect. Otherwise, he just attributes criticism of his behaviour as nothing more than exaggerated sour grapes.

Well, I hope he was suffering this morning.

As well, we arose to find that it was snowing, and it continued throughout the morning. Even so, we probably never accumulated a full inch, and already the cover on lawns is thinning out as it slowly melts, for we are a little above freezing now. It is possible that the snow falling became a light rain.

My brother had to leave and pick up his girlfriend Bev at 10 a.m. to drive her to work, so I took that opportunity for some exercising out in the backyard tool shed, first weighing myself as fully dressed as I was to be out there: approximately 194 pounds.

Yesterday I reported that I managed to add a repetition to the third set of six pull-ups and chin-ups that I normally engage as the main part of that exercising: that is, 4 - 3 - 3 - 2 - 2 - 2.

As I dreaded, that achievement has now become my stubborn target, so I struggled and just managed to match it this morning.

This sort of thing makes exercising become a punishment instead of something enjoyable and fulfilling. Yet it is so much a part of my nature that I can not leave well enough alone and be happy with an occasional breaking out of what might be a norm ─ rather, I push myself to make that breakout the new bloody norm.

I am 73 years old ─ this sort of practice can become excruciating, and maybe even dangerous. Who knows what unknown aneurysms may exist in this ageing body that are just waiting for the right amount of blood pressure to burst open and result in a heart attack or stroke, for instance?

But it is so very difficult at my age to make exercise gains that simply maintaining a performance level is not inspiring ─ I crave to improve, even though it may be hazardous.

If ever something 'blows', I hope that it is immediately fatal and that I am not left vegetative or otherwise physically impaired for what remains of my life.

Okay, videos that my brother and I were to watch this morning included a couple uploaded or posted to the Rumble channel of A Warrior Calls.

The first was an interview that was approximately a half hour in duration: Chief Muskwa Wahyaw Kayitapit, A Warrior For The People.

The video name-tagged the chief as being Howard Jackson.

I found the man to be very likeable and honourable, but apart from remembering that he resided in Alberta, I have no idea which tribal group he headed. I am going to try to remember to run through the interview at some point to try and pick up clues.

The second video was around 1¼ hours long: Truth Drags Evil Into The Light. As usual when Christopher James has no guests, he covered far too much for me to try and describe.

We completed our morning T.V. viewing with an episode of the American T.V. series Ghosts (episode "Ghostwriter").

My brother of course thereafter sought some bed rest before leaving for the day to socialize. I hope not to have him return home this evening in anything like a state similar to what he displayed yesterday evening.

He left while I was having my early afternoon nap ─ quite a deep one.

I was considering getting out early this evening to do some pharmacy shopping locally, but I believe that I will save that for Thursday. I am instead going to try and sneak in a movie before my brother arrives home later this evening.

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Monday, 30 January 2023

Eight More Photos Taken Today at Rome's Piazza Barberini

Once my younger brother was home last evening from his daily socializing, I had a 2017 movie planned to play after we first watched an episode of The Flash.

Before I was able to launch the movie, my brother allowed that he had already watched the movie a couple or so years ago.

Caught off guard by this revelation, I hustled upstairs to my very long movie list and seized upon another 2017 movie of somewhat similar vein: American Assassin.

Where my brother was concerned, the movie seemed to be a good choice; and I also enjoyed it, I should add, I just wish that the actor playing the central character was more developed physically, although I am well aware that deadly combat specialists commonly do not appear physically imposing, and that a confrontation is over in a mere few seconds. This spectacular give-and-take displays in movies and T.V. shows that last for what seems like a minute or more are fiction ─ people simply cannot withstand the trauma that a genuine combat killer can dispense.

I only recognized one actor in the movie ─ Michael Keaton, of course.

The movie filled the main portion of our evening viewing, so it served its dual purpose of entertainment and time passage.

I used the BeeTV app that is downloaded into our Android TV Box to locate a source for the movie, but it is readily enough available online ─ as long as you are able to potentially contend with an unwanted popup or new browser tab or two at outset when you seek to get the movie to play, some sample sources are MoviesJoy, or FMovies (here and here), or M4uHD.

As I recently reported, I have grown unaccustomed to alcohol now that I am out of the Christmas / New Years celebratory period, for my sleep was disrupted around daybreak with a touch of hangover even though I only drank two cans last evening of the strong (8% alcohol) malt that I try to keep myself supplied with.

We rose to clear blue skies, but by late in the morning they had become grey.

My brother had to leave to pick up his girlfriend Bev at 10 a.m. and drive her to work, so I ventured out to the backyard tool shed for some exercise, first weighing in at around 194 pounds full dressed and wearing a pair of runners.

I seem to have set myself a new ceiling where the repetitions in the six sets of pull-ups and chin-ups portion of my exercising is concerned: 4 - 3 - 3 - 3 - 2 - 2. That third "3" had been a "2" for at least the past week.

The metal bars out in the shed were very cold on my bare hands, for we are into day two of a two-day Arctic cold spell. I think the clouding over of today betokens the onset of milder temperatures.

This morning my brother and I watched some different fare on T.V. via our Android TV Box ─ I led us off with Odessa Orlewicz's video of yesterday, her first since January 10: UN Whistle Blower & Graphene Toxicity. They Are Monsters.

The video was 47 minutes in duration; and even though in the video of yesterday Odessa claimed that she would be providing all the links in her video description approximately two or so hours after it had been streamed / uploaded, there was neither a description nor had she provided even one link.

But I admire the woman regardless.

Then it was a 54-minute YouTube video that was streamed or uploaded two days ago: Geoengineering Watch Global Alert News, January 28, 2023, # 390 ( Dane Wigington ).

https://www.GeoengineeringWatch.org

"Dangerous Arctic Blast Ushering Coldest Air For 2023 Across Northern US", a new FOX news harbinger headline of the coming winter weather warfare that is scheduled for regions of the US. The Weather Channel climate engineering cover-up actors are doing their best to pretend the engineered winter weather whiplash extremes are just an act of nature. Around the world numerous countries are descending into chaos, supply chains are breaking down. Atmospheric and ecological collapse are unfolding and accelerating across the board, but Bill Gates has just announced that "things are only continuing to get better". We are truly living in a planetary asylum, is there still any chance of turning the tide?
All are needed in the critical battle to wake populations to what is coming, we must make every day count. Share credible data from a credible source, make your voice heard. Awareness raising efforts can be carried out from your own home computer.
Dane Wigington

Then came a Liberty Coalition Canada (featuring host Michael Thiessen) upload to Rumble, also from two days ago, and a little more than an hour in duration (1:08:59): Insights into the Ontario Law Society: Michael speaks ft. Bruce Pardy.

On this week's episode of OPEN MIKE, Mike is joined by law professor at Queen's University, Bruce Pardy, to talk about the political revolution that has taken place in the Ontario Law Society.

Episode Resources: https://law.queensu.ca/directory/bruce-pardy; https://www.rightsprobe.org/

I capped off our viewing with an episode of the British T.V. series Ghosts.

My brother then sought some bed rest before leaving for the day to socialize ─ he left while I was enjoying a needed early afternoon nap.

I got a text from my wife this morning ─ it was one week ago that she left YVR on her flight to Rome to visit a sister of hers who lives there.

My wife asked if I would visit a post office and mail off three boxes of Boom Cocoa Plus to a customer of hers ─ my wife tries to sell some of Thailand's The Icon Group's products here in Canada.

The nearest post office is a mile away, and I would have to walk (I do not drive), so the errand was contingent on just when I would have to do this. However, all I said in reply was "Maybe".

She never replied back. I don't know if she was just feeling me out on my agreeability, or if she was bummed by my answer.

She later posted these eight photos below to her Facebook account at 2:21 p.m. my Pacific Time Zone time, or 11:21 p.m. Rome time, with this description:

😜 Frist time taking Metro πŸš‡ home by myself at night 😘 quite exciting so guess what !!! I’m get lost 🀣 , because in here (Rome )they have many exit depends on where is your direction 🀣😜😝 so I pick the wrong one πŸ˜πŸ€·πŸ™€

I am thinking that all eight of the photos were taken at the Piazza Barberini, for I researched and firmly believe that four of them were.

I believe that these first two photos are of the Hotel Sina Bernini Bristol based upon this image at Trivago.com Hotels Rome close to Barberini - Fontana di Trevi Metro Station (Rome, Italy).


And these next two are of the entrance to the Barberini – Fontana di Trevi underground station on Line A of the Rome Metro ─ see supporting images at this report at Structurae.net.


Consequently I am assuming that the remaining four images were also taken in the Piazza Barberini purely by association, since she provided no further photos.




In other news here on the home front, my youngest stepson revealed to my brother this morning that he had somehow sprained (the lad actually feared that he may have broken, but has yet to get medical assessment) an ankle playing soccer. He had a pole to help him move about.

Well, after my brother and I finished with our morning T.V., I came upstairs and dug out the crutches I had used back in November 2010 when I needed surgery on my left knee to reattach my quadriceps tendon that had torn completely free of my patella (kneecap) as a consequence of a fall here in the house.

It's of course not exactly good that the crutches are being used once more, but it is good that they were on hand to be used!

Well, I am either going to undertake a long walk mid-evening or so, or else I will get to bed early and rise at 2 a.m. to ready for the venture ─ I have yet to decide just which schedule I will be embracing.

Either way, I will not be watching any evening T.V. with my brother once he returns home.

Sunday, 29 January 2023

Era of Depopulation

Twitter: Ryan Cunningham

Early last evening I began watching a movie that I was unsure was not already previously watched by me, but I gave 1998's Urban Legend a shot regardless because Alicia Witt had a lead role.

I watched until soon after the murder of her character's Goth roommate, and then cancelled out of the flick. That was the third murder ─ and the second one in the presence of Alicia's character, whose obliviousness to the actual murdering of her roommate (Alicia's character simply believed her unfriendly Goth roommate was having noisy sex in bed in the very same room that they shared as a bedroom) capped my upset with her and the disgusting move.

The first murder's setup was absolutely familiar ─ I had either watched it before, or else it was a theme that had been used in other movies or T.V. shows. Whatever the case, I thought that it was rather convenient for the murderer that when from the back seat of a car where he had been hiding, he was able to use his axe to decapitate the woman who was driving the car down a night highway, and the car apparently simply came to an almost immediate standstill. 

The second murder involved such complex prior arrangement off in a secluded wooded area where Alicia and her male companion had driven ─ he in the hope of 'getting it on' with her ─ that if the murderer truly was selecting his victims based upon their past or present involvement with Alicia's character, then this murder was impossible. How could the murderer know where Alicia's male companion was spontaneously going to take her? Or even that the two of them were together, for the murderer would already have to be in waiting?

It was absolutely preposterous.

The third murder taking place in Alicia's 'bedroom' as she lay seeking sleep while her roommate was being killed just a few feet away from her was beyond acceptable.

I turned the movie off and instead watched an episode of a T.V. show, and then awaited my younger brother's homecoming from his daily socializing. Actually, I had grown tired enough that just after 9 p.m. I went upstairs to my bedroom and lay in my bed for what turned out to be approximately an hour ─ I must have almost fallen asleep.

I no sooner went downstairs than I noticed that my brother was just then backing into our open-sided double carport. It was just past 10 p.m.

Not that my brother was to watch much of it (he was largely unconscious by then), but I put our Android TV Box to use again and tuned in what I feel was probably the poorest movie thus far in the old British T.V. series Edgar Wallace Mysteries ─ September 1962's Locker Sixty-Nine.

Thus far we have watched every one of those movies in sequence to this point ─ or at least, I have; sometimes my brother passes out during them.

Note that the movies all seem to be available at OK.ru ─ this is the link for Locker Sixty-Nine. I think that this is the first movie in the series in which no one was actually murdered.

Anyway, as usual, we watched T.V. until well into the midnight hour before calling it a night, and it was well past 1 a.m. by the time I got into bed.

We rose to a clear blue sky that lasted all of today. I never set foot into it, but my brother left here around 1 p.m. professing his intention to get in a walk somewhere before reengaging his daily socializing.

By then, we had watched some more T.V. together. Of note first was BitChute's The Sequel to the Fall of the Cabal - Part 14: Depopulation.

The New World Order’s main focus is complete world dominance. Population control, better known as Depopulation, is the UN’s tool to annihilate the majority of the masses, so that no more than 500 million people are left on the face of the earth. A neat number, easy to control, dominate and subjugate. How are we, the people, being attacked in the name of population control? By means of 10 different Extinction Tools. Let’s take a look at the first 4: wars, (natural?) disasters, famine & drought, and plagues & diseases…

BitChute has a number of different sources for that video, but this one seems to be the original.

Thereafter I tuned in an episode streamed to Rumble two days ago by The Last American Vagabond: Your Annual Bivalent/mRNA COVID (And Everything Else) Jabs, EcoHealth's New Funding & Pfizer Caught?

All Video Source Links Can Be Found Here At The Last American Vagabond: https://www.thelastamericanvagabond.com/your-annual-bivalent-mrna-covid-and-everything-else-jabs-ecohealths-new-funding-pfizer-caught

The video was almost 3½ hours long (3:28:57). Although we watched until just after 12:30 p.m., we still have almost another 1½ hours to go, so we cancelled out of the video. It was interesting enough that we may continue tomorrow, but that will probably be dependant upon timing.

My brother never even sought some bed rest before heading out for the day. Not me ─ I  need my naps or else I cannot handle the eyestrain of blogging.

I received a text from my wife this morning ─ it would have been late afternoon or early evening for her, for she is in Rome (Italy) visiting a sister of hers who lives in that country.

Essentially, my wife admitted to being bored already, even though she only arrived there early Tuesday (Italian time). It is obviously weighing hard upon her that she is unable to do much on her own, since she does not have her car ─ even if she understood what driving is like over there, and knew how to get about.

I also got a couple of annoying E-mails from my older (she is around 80 by now) half-sister.

First at 10:20 a.m. she sent me this, also asking if my wife had yet left for Italy:

I tried to post my comment, but format is changed and my additions and comments seem to disappear.  Anyway, wondering if our family has made any comments either in support or otherwise?

That's exactly what she said ─ I have not exchanged messages with her in perhaps a week, so I had no idea what in blazes she was going on about.

And so I replied with this at 12:51 p.m., first letting her know that my wife had left on the 23rd:

As for the other question, I'm afraid that you and I do not have any kind of mystical mind meld, P......, so I have no idea what you wanted to comment about (on Facebook, I assume), or what you are wondering "our family" may or may not have supported.

Context, please.

πŸ™‚

Clear enough, right?

Well, she did not reply back until 3:49 p.m.:

Basically, I hoped that relatives on F.B. would see that I agreed (and whether or not they also agreed) might  evoke an intelligent (?) response back.  My impression is they're mostly beyond that reality.

Is that clearer for you? Me neither ─ although I now saw that she was going on about something in Facebook.

My reply:

Agreed to what, P......?

Were you maybe talking with someone else and think that I somehow was part of that discussion?

"Agreed to what?"

I don't know what you were looking at.

Man Shrugging

As yet there has been no answer. 

She can be so frustrating!

It is my intention to get out early this evening to do a little local grocery shopping, so I am going to sign off for today. I want to get in some exercising beforehand.

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Saturday, 28 January 2023

Six Photos Taken Today at Rome's Piazza Barberini

Actually, George Carlin never said this ─ the quote is from The Illuminatus! Trilogy of Robert Shea and Robert Anton Wilson.

The entire trilogy can presently be found at the Internet Archive here. However, I will save you the quote search ─ it is on this reproduction of Page 463, and is the last sentence of the middle paragraph:

Late last afternoon and early evening, I finished watching the 1998 movie Bongwater that I had to cancel out of the evening prior due to my younger brother's exceptionally early arrival home from his daily socializing.

Alicia Witt was gorgeous, albeit I saw in the character that she played some of worst of the young woman I once knew in the latter 1970s and early 1980s whom Alicia strongly resembles in looks and voice, and whom I was physically and emotionally addicted to.

Gosh, I like Alicia's rather muscled legs!

As for the movie, it was certainly interesting enough to keep me watching, but its ending was ridiculously flaky. Supporting actresses Amy Locane and Brittany Murphy were nice to look at, though ─ although Amy's character grew quite annoying. I still applaud Amy for an excellent portrayal, nonetheless.

I have never been into drugs ─ alcohol has been the only drug I have an affinity for. Consequently, I have little liking for stoners. Sure, they are fun to watch in movies and T.V. shows, often enough; but I prefer not being around them. At least with drinkers, I can also drink and thereby find their company of an appealing sort.

Note that I watched the movie on T.V. via the BeeTV app that is downloaded into our Android TV Box, but the movie is easily enough found online ─ as long as you are able to deal with any popups or new browser tabs that may be imposed before you can get the movie begun. A few example sources presently are FreeMoviesWatch or FMovies or even WAT32.

Since I had plans to rise at 2 a.m. overnight for one of my 5½-or-so-mile walks, I ensured that I avoided becoming entangled with my brother. Had he gotten home early again, I think that I might have tried retiring extra early. 

Fortunately for me, he did not arrive home early, so I did not put myself to bed until something like 9:15 p.m., right around when I heard him come into the house.

My cellphone alarm was set for 2 a.m., but I was undergoing such a wakeful period that I started to believe that my alarm had failed and that it was approaching morning. As a result, I checked the time ─ it was 1:58 a.m., believe it or not.

So I simply rose then.

I took my time readying for the venture, and thus was probably on my way at 2:21 a.m., finding that half of the night sky was utterly cloud free.

As is my custom, I stopped at a relatively nearby elementary school playground to engage a half dozen sets of pull-ups and chin-ups. I had weighed myself just prior to leaving home while fully dressed for the walk, and scaled in at 199 or 200 pounds.

The equipment I would be exercising on was just slightly damp, so I easily wiped it clear and for the first time in probably a couple of months I actually did the chins barehanded, managing repetitions of 3 - 2 - 2 - 2 - 2 - 2.

It was invigorating.

I was even wearing a denim jacket, and not the heavier bomber-style Winter jackets I have worn the past couple of months. But such would not be possible these next two nights ─ temperatures are to drop to several degrees below freezing before we see them start to climb again and bring back reasonably mild weather.

I remember nothing of note about my walk, except that the second longest toe of my right foot suffered more than any others from the pressure of being compressed against the end of my boot. Jogging would only have aggravated the condition to excruciating degree, as I was to find a couple of times when I had to hustle across a street.

I was back home outside the locked front door at 4:15 a.m., so I had been away for a little under two hours. However, my youngest stepson was up and showering ─ I don't know if he had gotten home exceptionally late, or if he just rose through an inability to sleep. Whatever the case, when he finished he pretty much went directly to bed.

I did not return to bed until just after 5 a.m. Initially, I was eager to do so; but it gradually became apparent that even though my 73-year-old body practically exulted with each new posture I assumed, those shifts of position fast became uncomfortable. It was bewildering how often some part of me would become itchy, as well.

I do not believe that I ever managed to lapse back into any sleep; so when I heard my brother moving about in the hallway, and then the sounds of what seemed to be the T.V. playing, I checked the time and saw that it was not yet 7 a.m.

I decided that I might as well rise, too. And soon enough I had joined him.

When he eventually got around to inviting me to put our Android TV Box into action, I tuned in a 32-minute upload to Rumble yesterday by The Last American Vagabond: Jessica Rose PhD Interview - #Blotgate & The Unknown Risks Of "Truncated Spike Protein".

Joining me today is Jessica Rose PhD, here to discuss what has been termed "#Blotgate" on social media and what this potentially means for those who have taken any of these shots, let alone those who are still allowing themselves to be injected with this dangerous gene therapy. This is the discussion of what are called "Western Blots", the conspicuously uniform nature of those presented by Pfizer, and why that is so concerning.

All Video Source Links Can Be Found Here At The Last American Vagabond: https://www.thelastamericanvagabond.com/jessica-rose-phd-interview-blotgate-unknown-risks-truncated-spike-protein

Then I tuned in a much longer (1:19:27) upload to BitChute three days ago by Dr. Joseph Mercola: How to Fast for Metabolic Fitness and Hormone Balance- Interview with Dr. Mindy Pelz.

In this interview, Dr. Mindy Pelz, author of "Fast Like a Girl," reviews how time-restricted eating (TRE) can improve your health and balance your sex hormones. In general, I believe TRE is one of the most foundational strategies to stay healthy, but the devil’s in the details, and Pelz will tease out some of those here.

The vast majority of people eat across 12 hours or more, which is a recipe for metabolic disaster. Health statistics bear this out, showing that 93.2% of Americans are metabolically unfit.

Time-restricted eating (TRE) is one of the most foundational strategies to stay healthy, and when done appropriately can also help balance your sex hormones.

Your body has two primary energy systems. One of them is activated when you eat. When your blood sugar goes up, your body uses that glucose for energy. When you don’t eat for a period of time, your blood sugar goes down, which switches when your body is metabolically flexible to a different energy system that uses ketones derived from fat instead of glucose.

These energy systems are intimately tied to your circadian rhythm. Food is the most important regulator for the clocks inside your cells. If you don’t get your feeding times right, your circadian rhythms, which are responsible for turning cellular protein production on and off, will become seriously impaired.

Three key rules of TRE are: Your eating window should be shorter than 12 hours; avoid eating first thing in the morning — wait at least two or three hours; avoid eating right before bed. Have your last meal at least three hours or more before bedtime. With those rules in mind, your eating window could be anywhere from two to 10 hours, tailored to your unique circumstances.

We were also to watch a video posted yesterday at Rumble's Stew Peter's Show. I am not going to link to the specific video.

We finished with a 38-minute BitChute upload of just today by The Corbett Report: The 6th Annual Fake News Awards.

SHOW NOTES AND MP3: https://www.corbettreport.com/fakenews6/

And now, from an undisclosed location deep beneath the Earth's surface, it's the 6th Annual Fake News Awards! Shining the spotlight of ridicule on the dumbest disinformation, the silliest smears and the most ludicrous lies of the mainstream media dinosaurs of the past year! Which presstitutes will walk away with a dino of shame? What mendacious government mouthpiece will commit seppuku after being exposed as a deceiving sack of excrement ? And who will walk away with the greatest dishonour of them all: the Fake News Story of the Year? Find out in this year's exciting Award Show Extravaganza...

My brother sought his bed rest thereafter, but I had a meal and was yet to seek my needed nap before he was back out of his bedroom and had then gone for the day, declaring that he first intended to have a walk in the sunshine.

The day was sunny from the start ─ the harbinger of that two-day cold front that's a-coming.

I have no further long walks planned until early Tuesday, so by then the worst ought to be over with.

Even so, the walk I did have has left me feeling rather crippled. Anytime I get up after sitting or reclining for any length of time, I feel virtually ruined. Thankfully I have a strong understanding of what is involved in seeking physical fitness, so I know that the pain and stiffness will soon enough abate with sustained movement ─ the worst thing the elderly can do is submit to such pain and seek to take it easy instead.

Therein lies debility.

My wife is still into her first week visiting her sister in Rome, Italy, but apparently today she undertook a short train ride or something entirely on her own and posted to her Facebook account a half dozen photos that I believe she took at Rome's Piazza Barberini.

She posted the photos at 8:08 my time (Pacific Time Zone), but in Rome it would have been 5:08 p.m. their time late this afternoon:






That sculpture just behind her is Fontana del Tritone (Triton Fountain).

She is looking quite tired, I must say. And so serious ─ such intentness!

My walk earlier today has thrown my internal calendar off, for I do not normally take an early Saturday walk. I consistently find myself thinking that today is a weekday.

It is also a bath day, so I am going to close today's post down and attempt a little limbering exercise before engaging those ablutions and the scalp shave that goes with them.

Friday, 27 January 2023

Corruption Exposed

I was not much more than maybe 20 minutes into a movie early last evening when I was jolted to see my younger brother already arriving home ─ it may not yet have even been 7:30 p.m., so it was exceptionally early to be showing up following his daily socializing.

The fallout was to be that we were to watch an episode each of five of the series we follow in common, as well as the premiere of two old BBC comedies that I wanted us to sample ─ Coupling and then Happiness.

Coupling was hilarious. It did not take long at all for me to recognize beautiful blonde Sarah Alexander from the comedy T.V. series The Strangerers where she played one of the alien-hunters and was always dead-serious.

Anyway, it was a lot of T.V. watching made possible of course by the apps downloaded within our Android TV Box.

I am considering avoiding any T.V. with my brother this evening ─ I would like to get to bed relatively early so that I can rise at 2 a.m. and get away as soon as possible on another of my 5½-or-so-mile night walks. Consequently, I hope not to be surprised by another early home arrival by him.

I seem to be back into an alcohol vulnerability state now that I have recovered from regular heavier drinking over the Christmas / New Year's period. I say that because even though I drank but two cans of the strong (8% alcohol) malt that I seek to keep in stock, I seem to have been met with the sort of sleep disruption early this morning that I recognize as being related to a small hangover and associated alcohol withdrawal.

I suppose that should be good news.

When my brother and I got together this morning for some T.V. I led us off with yesterday's upload to the A Warrior Calls channel on Rumble: Alberta Health Services Corruption Exposed

The video was a little over a half hour in duration, and Christopher James had as guests both Dale Richardson and Dr. William Makis.

It is very interesting seeing Christopher now so intently focused upon Alberta.

Afterwards we watched three of yesterday's uploads to Rumble by Vaccine Safety Research Foundation.

  1. Part One: Who Is Peter Hotez? An Investigation (12:30) 
  2. Part Two: Who is Peter Hotez? An Investigation (21:53)

Investigative reporter, Dan Cohen, dives deep into Dr. Peter Hotez, a representative of the mainstream narrative on the Covid-19 injections.

Dr. Robert Malone joins us on a special edition of the VSRF - Defeat the Mandates Anniversary: A look back one year later.
Robert Malone MD is an internationally recognized scientist/physician and the original inventor of mRNA vaccination as a technology, DNA vaccination, and multiple non-viral DNA and RNA/mRNA platform delivery technologies. He has approximately 100 scientific publications with over 12,000 citations of his work. Dr. Malone has become a thought leader in the pandemic response and is the medical director of The Unity Project, where over 300 organizations across the US have come together to address mandated COVID vaccines for children. He is also the president of the Global Covid Summit, an organization of over 16,000 doctors and scientists committed to speaking truth to power about COVID pandemic research and treatment. Dr. Robert Malone will update us on the latest science on Covid-19.

This latter video brought us well into the noon hour, so that was when my brother opted for some bed rest ere leaving for the day to socialize.

I first had a meal, and then I sought my usual early afternoon nap, rising from it before 2 p.m. but finding that my brother had already left.

I should mention that earlier today my brother had to leave to pick up his girlfriend Bev at 10 a.m. to drive her to work, so I used that break to access the backyard tool shed for some exercising, having first weighed myself fully clothed and wearing a pair of runners ─ I was around 195 pounds.

Regardless, I still managed the following repetitions in the six sets of pull-ups and chin-ups section of that session: 4 - 3 - 3 - 2 - 2 - 2.

Just before going outside for that exercise, I had logged into my joint chequing account and discovered that my monthly pension arrived by direct deposit today, so I transferred it into my new private chequing account that my wife is not supposed to be able to see.

She is still into her first week over in Rome (Italy) visiting a sister of hers who lives there, and thus is not here and able to be seduced by the casino gambling addiction she has which keeps seeing me robbed of my pension by her to gamble away.

However, she is also something of a shopaholic where clothing, accessories, and so forth are concerned, so I want my money inaccessible to her ─ I have far, far too many bills to pay that she is responsible for creating. Even if she does not touch a cent of my pension, I am still going to have difficulty making it through to next month's pension deposit.

I fully expect that she will yet be requiring more emergency spending money, but our bills here have full priority.

The day has been overcast, and the cul-de-sac outside appears to be damp from recent rain, but I have not noticed any. It must be the misty variety that has fallen, for I have not even heard any rain falling on the carport roof immediately below my open bedroom window.

God, give me strength ─ morally as well as physically.

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Thursday, 26 January 2023

πŸ’€☠πŸ’€☠πŸ’€☠ Wrong Decisions

Twitter: Ben Irvine

Yet another willing and eager descent into depravity.

Last evening around 8:32 p.m., I set off on the 5.625-mile round trip hike to the nearest Real Canadian Superstore outlet (Google Map). I had no genuine shopping need apart from Dairyland's one-litre carton of whipping cream, so if I found none in the dairy section, I would not have bought anything else and left the store.

The walk was the major reason I went, for otherwise I would have to get up at 2 a.m. overnight to have a 5½-or-so-mile walk, and I am not exactly in love with having my night interrupted like that.

There was no threat of rain, and in fact much of earlier dampness on the pavement and sidewalks was dried. Also, it was mild out ─ we have had over a week of daily record-setting low temperatures.

I was to find the whipping cream, so I selected two cartons; I also bought two one-litre containers of liquid honey, and a loaf of quality organic bread. There were other items I could have bought, but the primary purpose of shopping had been met, and I do not fare well when I have too much to carry on the long walk home.

It was 9:41 p.m. when I checked the time outside of the store on my way back home; and it was 10:42 p.m. once I was outside the front door of home.

My younger brother by this time was home and watching T.V., so I soon enough joined him. Employing our Android TV Box, I tuned in The Man in the High Castle ─ we have now begun the fourth and final season. Nevertheless, despite how interesting and exciting the premiere episode of that season was, my brother's beer-drenched brain was unable to sustain consciousness and he several times lapsed into oblivion, sometimes with snoring.

It is exceedingly annoying when he awakens and feels that he must disrupt my involvement in the show by mimicking English German-accented Nazi phraseology in the same ridiculous tone of voice that he uses when he does similarly for English Japanese-accented phrases.

I also do not appreciate his questioning about the episode's proceedings that he did not understand, for this is mainly attributable to either his drunken denseness or the fact that he had been unconscious and thus lost the flow of events.

Incidentally, during the closing credits to that episode, I recognized the name of actress Tamlyn Tomita ─ earlier this week I was amazed at how beautiful and sexy this actress was in one of the vignettes in the movie Four Doors, not realizing that I was seeing her older (by well over 20 years) self in a recurring small role in the T.V. series that I had been watching for many months.

Anyway, my brother and I ended the night with an episode of Inside No. 9.

I realize that I speak very harshly of my brother when we are together for T.V. in the evenings, but you must keep in mind that he is drunk absolutely every evening, seven days a week ─ it becomes so damned tiresome having to endure this noxious behaviour nearly on a daily basis. And what makes it worse is that I have absolutely no one else I can spend time with ─ I either have some evening drinks with him, or else I must drink alone. 

There is no one else.

I will not cite that as the overriding factor in me remaining up after he retired for the night, for it was nearly 4 a.m. when at last I was released from my unspoken addiction and got to bed. But his drunken companionship is hardly sustaining nor elevating.

Despite the late hour of my bedtime, I was to rise for the morning shortly after 8 a.m. At least my brother was not having to pick up his girlfriend Bev at 10 a.m., so I was excused from having to confront a backyard tool shed exercise session while he was away.

Yesterday I failed to mention in my post that day that I did have such a morning session, and I matched the previous morning's repetitions in the six sets of pull-ups and chin-ups: 4 - 3 - 3 - 2 - 2 - 2. My fully clothed weight ─ including runners ─ prior to going to the shed was at least 195 pounds.

Forty years ago, that performance would have been eclipsed by my younger self, I fully expect. But I cannot escape that I am now 73 years old, so those repetition numbers are continually being reported by me because I am never going to likely do better, and I therefore want them on the books if I am around to refer to them 20 years or more into the future.

This morning's T.V. fare with my sober brother was of course different from what we watch while drinking, so putting our Android TV Box to use again, I first tuned in a 45-minute upload to Rumble late yesterday of Sherry Strong's Children's Health Defense Canada: Jamie Sale - The Great Defenders Hour - Olympic Gold for Defending Our Freedom.

TURNING THE TABLES.

I had the gift of being interviewed by Jamie Sale last week (seems like a month ago now) for her show 'The Unstoppable Truth' and tomorrow I'm interviewing her for my 'The Great Defenders' series of interviews.

While many know her as an gold medalist Olympic figure skater and life coach, what I learned about her on the 6+ hour return drive to the studio is that she is kind, courageous, smart, a fiercely loving mother and has handled the hits and losses of the past few years with grace.

Please comment, like and share the love.

Find more content on Jamie here at; https://www.canadiansfortruth.ca/

I am quite sure that Jamie SalΓ©'s show will be titled "Unstoppable Truth" ─ it is not preceded by an article.

Jamie strongly impresses me. I just do not understand why her show does not yet exist, for already her interview of Sherry Strong is apparently over a week old, and I am feeling less inclined to tune it in once Unstoppable Truth is finally brought to life.

Next my brother and I watched Laura-Lynn Tyler Thompson's January 23 upload to Rumble that was not too far short of an hour long: Live with Alex Newman.

President and founder of Liberty Sentinel Media, Alex Newman joins us today. We are going cover the Davos meetings, Biden and hidden documents and we will have some Canadian news for you as well.

Liberty Sentinel: https://libertysentinel.org/bio
Show Resources: https://bit.ly/3XSoYma

And the last video of mention was 51 minutes and streamed just today to Rumble by Children's Health Defense: All Cause Mortality With Denis Rancourt, Ph.D..

I found no description accompanying that video, but the title ought to be ample explanation enough ─ Denis Rancourt was being interviewed by Robert F. Kennedy, Jr.

My brother and I topped off our viewing with an episode of The Last O.G.

The day seems to have been marked with much light rain, and things did look rather misty early this morning.

As a result of my shopping expedition last evening, I have been more 'crippled' than usual ─ much stiffness and lameness. Nevertheless, I do intend to attempt some exercise here in the house before the afternoon is done.

I am looking forward to watching some T.V. this evening ─ possibly leading off with a movie.

Wednesday, 25 January 2023

My Wife in Rome

That bath I had late last afternoon soon had me drained of all vigour ─ I must seek to remember this and not blindly think that I will be doing much of anything later on.

I did watch a movie, though ─ 1996's Citizen Ruth.

I thought that I was familiar enough with actress Laura Dern that I would be able to recognize her if I ever watched something featuring her, but I did not know that it was Laura playing the central character Ruth.

There were a few cast members whom I did of course recognize.

The movie was interesting enough that at first I considered cutting out of it so that I could watch it with my younger brother, for it seemed likely that he would have enjoyed it. And maybe he would have, but I opted to continue on with the movie regardless.

Incidentally, I watched it just because Alicia Witt had a small role, and I wanted to see her.

I never realized that Laura was as tall as she seemed to be. Nor do I remember her being so lanky and thin. Nevertheless, there were two or three scenes in which the young woman (then possibly as young as 27) presented a rather provocative pantied bottom.

And rather skinny legs or not, there was definitely something there, too.

The movie fell down at its conclusion, in my opinion. And I suppose that is my consolation in not sharing the movie with my brother.

Sure, "Ruth" got to run off with the $15,000 that "Harlan" had promised her if she were to accede to allowing her unborn child to be aborted (it miscarried instead, but no one knew); but as he had declared earlier in the movie, she would blow through that small windfall in about three days because she was a junkie ─ or at least, she was hooked on cheap inhalants such as airplane glue, varnish, and so forth.

So the movie ended with "Ruth" running away from everyone entirely unnoticed, the money satchel firmly in her possession. There was absolutely no reason that she was going to manage to turn her life around ─ not with just $15,000.

I did not feel good about that. I wanted hope for her, and I saw no evidence for any.

But if you wish to give the movie a shot, there are online sources ─ three suggestions are WAT32, or StreamM4U, or FMovies. Just be wary of popups or new browser tabs anytime you click on the video screen.

My wife would have arrived in Italy sometime last evening, but I never heard from her until a text arrived today at 12:47 p.m.:

Hi, how are you

I made a reply, but when she did not say anything further for some while, I sought my usual early afternoon nap. Thereafter, I found this:

So far have to walk a lot not really conveniently like there

Obviously she is not able to drive her car around like she can here in the Greater Vancouver area of B.C. She is truly at the mercy of the sister of hers who has made Italy her home.

Anyway, I heard nothing further from her ─ at 12:47 p.m. my time, it would have been 9:47 p.m. in Rome. I do not know just when her second text showed up, but when I found it, it could have been two hours later.

Evidently she posted these five photos to her Facebook account at 5:25 a.m. today ─ my time:





She also posted a four-minute video, but it is entirely in Thai. However, I was able to identify the location due to tracking down the address of a business that I was able to locate by way of the name on its storefront door ─ she was on Via Barberini (Google Map).

I sure hope that she goes easy on the spending!

My brother and I watched some T.V. this morning (via our Android TV Box), leading off with two videos that had been uploaded to Rumble yesterday by A Warrior Calls.

First we watched the 23-minute AI Dominion Games Ep 15: MUSK'S COVID SUMMONS, TRUDEAU'S CHILDBASE GAMES

"Are Musk's COVID-weapon summons driving Trudeau's ChildBase-program AR games? Did Musk summon Tesla for Sherman contract hits? Are Tesla bankers—State Street, Vanguard and BlackRock—'fixing' hits with Serco weapons patents: US20200257317A1 [V. Imp use of words "summon" and "target"], WO2014172045A1, US5781704 & US9498694B?" - Tweeted on Jan 24, 2023 at 12:19am

Twitter Profile @CsiHawkins: "Ties Trudeau's BC Family Maintenance Enforcement Program to 'ChildBase AR games' profiles and COVID weapons summoned to CSI by Musk and Tesla's patent thickets"

Please also refer to these 3 links below:

'Wake-up call for Canada': Security experts say case of 2 fired scientists could point to espionage
https://www.cbc.ca/news/canada/manitoba/winnipeg-lab-security-experts-1.6059097

Elon Musk issues terrifying prediction on 'AI robot swarms'
https://www.express.co.uk/news/science/1183488/Elon-Musk-news-Artificial-Intelligence-AI-Space-X-warning-robot-swarms-Boston-Dynamics

Now we know about Musk's summoning to target over the Tesla network and associated CSI spoliation, we can infer that he is summoning the AI bot swarms through Trudeau's ChildBase-program games. https://patents.google.com/patent/US20200257317A1/en?oq=US20200257317A1

David Hawkin's info:
https://reversecsiscripts.com Playlist = Videos + Podcasts.

I reluctantly included the above description, for my brother and I are not persuaded by the claims being made. And we have watched all of the videos in this series to date.

The second video was titled A Warrior Calls: A Special Series BOYD ANDERSON, Pt1.

Please refer to the description given at that link for the video ─ it is too long for me to care to reproduce it here. My brother and I were already familiar with Boyd Anderson, having seen him interviewed many months ago by Odessa Orlewicz.

We also watched a Dr. Joseph Mercola video, but despite it being identified as having been uploaded to his BitChute account on January 23, I was suspicious that it might predate the scamdemic / plandemic / casedemic.

Imagine my irritation when I later researched and found that the darned thing was seven bloody years old! And that is why I am not going to link to it.

I can appreciate that Dr. Mercola has a wealth of video interviews he has hosted, but I damned well prefer knowing beforehand if one of them is something from his archives ─ I have lots more to be viewing that is current and more relevant to what is going on now.

Hence, I am going to be far more suspicious about his posted videos.

We finished up our viewing with an episode of the old British comedy series My Family. My brother then sought some bed rest before taking off for the day. He was still in his bedroom when finally I sought a nap at 1:30 p.m. or so.

There may have been at least one rain shower today, but I never actually noticed it occurring. Whatever the case, cold weather is again coming for the weekend ─ I have been appreciating these well-above-freezing temperatures that have been the rule.

I have an early a.m. walk scheduled, but I think that instead I am going to see if I can motivate myself to head off this evening on the 5.625-mile round trip hike to the nearest Real Canadian Superstore. If I do that, then I need not concern myself with another long walk until early Saturday.

So to that end, I am going to seek some further bed rest and hopefully manage to lapse into a nap. Otherwise, I am likely to peter out and not feel up to going anywhere.

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