Since I was not feeling hungry last evening, and because I had experienced a couple of rather messy bowel movements, I opted to skip any supper. I would make do with my midday meal, and tackle my imminent Sabbath fast without any additional fortification.
In getting to bed ─ perhaps ahead of 10 p.m. ─ I set my alarm for 1:45 a.m. instead of 2 a.m. It is far easier on me having a half hour in which to comfortably ready for my early five-mile walk than it is to hustle and try to be away in about 15 minutes ─ often I am almost staggering due to grogginess.
When my cellphone alarm sounded, it actually found me in some sleep.
I think that it was 2:14 a.m. once i was on my way ─ my idiot youngest stepson was shut up in the bathroom showering. Fortunately, I had used the toilet immediately upon rising, and as yet he had not set up his occupation.
The clear night was quite mild, so when early into my walk I got to the elementary school playground where I would be performing six sets of pull-ups and chin-ups, I decided to doff my denim jacket.
To my delight, I opened up with four repetitions in the first set, and the usual two in each of the remaining five sets. I cannot remember when I was last able to achieve more than three pull-ups at the school in an opening set ─ I may be looking at in excess of two years.
Alas, I never weighed myself before or following the walk, so I cannot cite my clothed weight.
There was nothing remarkable about the remainder of the walk; and I dispensed with any jogging. Even so, I was nonetheless gone for something under two hours.
I delayed returning to bed, not doing so until after 5:30 a.m. By then, my hunger was developing.
When my younger brother and I got together after mid-morning for some T.V., I put our Android TV Box to use and played the excellent nearly two-hour (1:56:02) addition two days ago to Rumble's Vaccine Safety Research Foundation channel: Full Episode #76: Whose Military Made Covid?
VSRF Founder Steve Kirsch talks with Special Guest Sasha Latypova. Ms. Latypova is a former pharmaceutical industry research & development executive with over 25 years of experience in clinical trials, clinical technologies, and regulatory approvals. She owned and managed several contract research organizations and worked for more than 60 pharma companies worldwide. As part of a scientific industry consortium on improving cardiac safety assessments in clinical trials, she even interacted with the FDA. During the show, Sasha discusses her expert opinion, based on observed evidence, that the Covid-19 “vaccine” originated as a bioweapon in answer to the virus, also a bioweapon. But she won’t just be focusing on the Chinese People’s Liberation Army as a source of these weapons – Sasha explores the alleged role of the U.S. Department of Defense in the creation of Covid (the Sars-CoV-2 virus and the Covid mRNA injections).
Sasha Latypova is sensationally well-spoken and knowledgeable. I especially appreciated her views on viruses. I highly recommend watching her interview ─ do so by skipping ahead on the video to the 22-minute mark where her introduction will be found.
I dearly hope that she is correct concerning viruses ─ but you are going to have to watch the video for yourself. Let me just say that even though she does recognize that something does exist that can be called a virus, she leans toward the terrain theory insofar as their reputed 'virulence'. In short, we are being lied to on a massive scale ─ lied to and deceived.
My brother rather reluctantly bowed out of the last half hour of the video, for he had imperative socializing looming and needed to ready himself and depart for the day.
And what a fabulously sunny day it has been, with a deep turquoise sky hereabouts. I needed my early afternoon nap ─ I was probably down for little more than an hour. Then it was out to the backyard for around 1½ hours of sunning.
My hunger remains, however. The plan is to hold the fast until possibly 9:15 p.m., by which time it ought to be essentially nightfall.
I will be sitting up this evening watching T.V., and eventually having a couple of cans of the strong (8% alcohol) malt that I keep in stock.
I am well looking forward to the evening!
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